blogs and more Welcome to DogGone Depression I have created a program geared toward helping people overcome anxiety and depression. I know what it is like to struggle with these issues. I have spent decades working on gaining mastery. At last, I have compiled the best...
blogs and more Trauma and the 4 responses In the most extreme situations, you might have lapses of memory or “lost time.” Cited in Simply Psychology by Olivia Guy Evans, May 15, 2023 refer to the stages of trauma responses as the 4 “F”s: Flight, Fight, Fright,...
blogs and more Is Gen Z the most stressed generation? Is Gen Z the most stressed generation? Image result for gen z and mental health. According to Cigna International Health’s 2023 survey of almost 12,000 workers around the world, 91% of 18-to-24-year-olds...
blogs and more Seniors. how do you deal with mental health in the elderly? Play Mind Games. Just as the body needs physical activity and stimulation to stay healthy, the brain needs stimulation to stay sharp and avoid cognitive decline as we age Get Physical Stay...
blogs and more see the program listen to more podcasts Belief in Women We are are World of Women. Don’ t be the second voice that is heard. Step into your power About: My name is Dr. Christy Walter and am a board certified Emergency Medicine Physician and...
blogs and more see the program listen to more podcasts World of Women We are are World of Women. Don’ t be the second voice that is heard. Step into your power About: My name is Dr. Christy Walter and am a board certified Emergency Medicine Physician and...
