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Trauma and the 4 responses
In the most extreme situations, you might have lapses of memory or “lost time.” Cited in Simply Psychology by Olivia Guy Evans, May 15, 2023 refer to the stages of trauma responses as the 4 “F”s: Flight, Fight, Fright, Freeze, and Fawn
Trauma and it’s Emotions
Going through very stressful, frightening or distressing events is sometimes called trauma. Speaking about emotional or psychological trauma, we may mean: situations or events we possbily find traumatic. Lastly. how we’re affected by our experiences.
I also have an MA in Counseling Psychology I worked as a crisis counselor, hospice counselor, trauma counselor at Vietnam Veterans of San Diego and Marriage, Family Child Counselor in private practice.
Writing is another thing I do, as I have been published. Most recently a children’s book called: “An Unlikely Champion: The Story of a Horse and the Girl Who Loved Him.” It is a true story about a horse who was felt to be inferior and how he and the little girl found his special gifting and went on to become world champions.
phone: (248) 417-3219
facebook: @Christy Walter